Available Topics

New to timeboxing? Start with Timeboxing: what it is and how to do it well, then come back here for the app.

Getting Started

• Welcome

• Vitamin-R in 60s Video (1m)

• Deep Dive Video Tutorial (32m)

• The Command Pop Up ( 2m)

• User Interface Basics

• Dockless Operation

• Quick Start

A Closer Look at the Basics

• Finding the Right Time Slice Duration

• Keeping Your Rhythm with Auto-Forward

• Vitamin-R’s Note Pads

• Measuring Productivity, Statistics & Log Book

First-Party Integration

• Noise Machine Integration

Third-Party Integration

• Dropbox Sync

• Objective Parsing & Plain Text Editors ( 3m)

• OmniFocus Integration ( 2m)

• Things Integration ( 2m)

• The Hit List Integration

• Apple Script Integration

• Calendar Integration

Reference

• Productivity Techniques

• FastType Syntax

• Speech Reminder Tags

• Concentration Levels

• Comma Separated Values Format

• Lock Screen Option

• Bringing Vitamin-R to the Front Automatically

• The Soft Break Feature

• Informal Breaks

• About Interface Compactness

Solving Problems

• Troubleshooting

Tips

• Tips